Yes You Can! Energize Your Life with Positive Thinking

Have you ever really opened your mind to the valuable impact 

that positive thinking can have on your day-to-day life?

When you develop a truly positive mindset, you set yourself up for a happier and more fulfilling life. With the stressful and hectic pace of our lives today, a more joyful existence is certain to be a welcome change!

It might take some practice to change your negative thought patterns into positive ideas that serve you better, but you can do it!

Apply these strategies now to invigorate your life every day:

1.      Tell yourself you can do it. Sometimes, a simple thought that you repeat over and over again can get you through a grueling or challenging experience. “I can do it, I can do it, I can do it” is a great mantra to keep you striving for the excellence you desire.

2.      Think of yourself as strong. When you’re engaging in physical activity, think to yourself, “I am strong. I can do anything. I can finish this job because of my strength.”

3.      Write what’s good about you. Even though it may feel a bit strange to do it, get a pen and paper and start listing your positive attributes. Do some bragging about yourself.

4.      Acknowledge that you will do something. Rather than being disappointed about something you didn’t do well, vow you’ll work to achieve it in the future. Use the words, “I am.”

·         Notice that you’re not saying, “I’m going to try” or “I might give it a go.” You’re stating, “I am” following through. It’s positive and affirmative. Practice thinking and speaking in these terms. The more definitive you can be, the more likely your life will advance in positive ways.

5.      Jog around the block. How long has it been since you used your body’s core to walk fast, jog, or run? You’ll feel so invigorated and accomplished when you get done. Of course, take heed of your body’s health and your doctor’s advice on exercise before attempting this one.

·         If you can’t jog for very long, jog while you’re counting to 15 under your breath. Then walk for a couple of minutes before jogging again for a count of 15. When you’re done, you’ll feel spent in a positive way, because you really did something.

6.      Set aside time each day to work toward your most important goal. No matter what your goal is, you’ll feel psyched if you do one thing to work toward it every single day. It will give your day a positive lift. Try it and see.

·         For example, if your goal is to get a new job, get a spiral notebook and jot down each day (with the date) what you did to get a job. Maybe you made a call. Maybe you established a contact on the internet. Maybe you e-mailed a headhunter. Just do 1 thing every day to achieve your goal.

7.      Have a sense of humor. If you ordered a new bed and it doesn’t fit in the room when the delivery guys bring it, try to laugh about it. Recognize it’s not an unsolvable issue—you can return the bed and shop for another one. Smile and say that tomorrow is another day to get it right.

8.      Tell yourself you can handle it if something doesn’t work out. Being positive means you’ll land on your feet, regardless of what happens. You’ll get through it. When you truly know this and live life like you believe it, you’ll be one of the most positive people alive.

When you begin to re-focus your life toward positivity, you’ll discover a passion for life you’ve never before experienced. You’ll bring vim and vigor to your life each day through practicing these positive methods and mantras.

Rev. Barby Soliman
Godspeed Pathways to Success!

Offers you this Summer/Fall 2018...

EXTRAORDINARY LIFE ADVANCEMENT PROGRAMS
Through our "PERSONAL ENRICHMENT PROGRAM"

- Stress Management and Bringing Joy into Your Life Regardless What
- Empowering your Self-Esteem, Confidence, Personal Communication Skills
- Achieving Work / Life Balance
- Enhance Relationships, Acceptance & Uniqueness at all levels
- Achieve Happiness & Overall Life Mastery
- Triumph Regardless the Circumstances Faced
- Evolve in Your Personal Development
- Acquire Motivational Career & Presentation Skills
- High Creativity & Success Driven Goal Achievement
- And much more to fully enhance your life

HIGHLY INDIVIDUALIZED BILINGUAL AGE
SPECIFIC SERVICES & CERTIFICATION of
Children Adolescents Families
Executives & Enterprise Groups

INTERACTIVE WORKSHOPS
CLASSES & CERTIFICATIONS
INTERNATIONAL WEBINARS

Credit Cards Accepted

BY APPOINTMENT AND PRE-REGISTRATION ONLY

For your convenience you can contact me, send me your email to receive highly useful tools for your growth, make an appointment and pay directly from this site:
https://live.vcita.com/site/7dc1fefe 

You can also contact us at:

revbarbarasoliman@gmail.com

305 788-4360 

@revbarbysoliman

@executivesRUS

4 Secrets to Happiness

Presented by www.revbarbysoliman.guru 

 Most people think they would be happy if they had more "stuff" or more money. A better car or a better house sounds pretty good to most people. But more money and "things" don’t necessarily make you happier.

Having a car might make it easier to be happy if it means you don’t have to walk everywhere. Having more money can make it easier to be happy if you currently can’t pay all your bills. So these things can remove some of the obstacles to being happy, but they don’t really provide happiness.

There are four things that do bring happiness, and the best part is that they’re free!

Consider these ideas:

1.      Someone to love. Everyone needs someone to love. If you don’t think you have someone to love, go find someone. The world is full of people that feel unloved so it shouldn’t take you too long to find a volunteer. We all need someone to cherish and care for.

·         Fortunately, the people and animals we genuinely love tend to love us back.

2.      Something to do. There are plenty of wealthy people that are miserable because they don’t spend their time doing something that they love. Life is about doing and experiencing things. If you spend all day doing stuff you love to do, it’s pretty difficult to be unhappy.

·         Find ways to spend your time in activities that are meaningful to you. Make a list and start incorporating those things into your life on a daily basis. If you can find work that you’re passionate about, so much the better for you!

3.      Something to look forward to. If the only thing you have to look forward to is more of the same, boring routine, it’s difficult to be happy. Everyone should have something to look forward to in the near future.

·         Think about something you’d really like to do or see. Maybe it could be something as simple as a yoga class. If you love going to yoga on Thursday nights, it can make your Mondays a little easier when you know that yoga is looming in your future.

4.      Using downtime joyfully. Perhaps your biggest challenge is dealing with downtime. When you’re bored, lonely, anxious, or sad and don’t have something to do, it’s easy to resort to less than ideal behaviors. These behaviors not only accomplish nothing positive, but they can also make your life more challenging.

·         This would include things like watching TV, surfing the internet, eating when you aren’t hungry, shopping for stuff you don’t really want or need, drinking, drugs, serial dating, and more. These behaviors do nothing to solve the underlying issue and can create more difficulties.

·         Coping with negative feelings effectively makes life much easier. Read something worthwhile, go for a jog, meet up with a friend and do something fun, make a new friend, or work on a hobby. Substitute you’re negative habits with new, more beneficial habits that bring you closer to the good life you imagine for you and your family.

·          Learn to take a moment and pause before you go on autopilot. If you’re going for the fridge and you’re not hungry, simply STOP. Ask yourself why you’re doing this and what other action you could take.

If you think you’re unhappy because you don’t have enough money or toys, you’re probably mistaken.

Having meaningful relationships, something to do, something to look forward to, and not shooting yourself in the foot are the keys. Find ways to incorporate these ideas into your life and you’ll be much happier!

Joy to You!

Rev. Barby Soliman
Godspeed Pathways to Success!

Offers you this Summer/Fall 2018...

EXTRAORDINARY LIFE ADVANCEMENT PROGRAMS
Through our "PERSONAL ENRICHMENT PROGRAM"

- Stress Management and Bringing Joy into Your Life Regardless What
- Empowering your Self-Esteem, Confidence, Personal Communication Skills
- Achieving Work / Life Balance
- Enhance Relationships, Acceptance & Uniqueness at all levels
- Achieve Happiness & Overall Life Mastery
- Triumph Regardless the Circumstances Faced
- Evolve in Your Personal Development
- Acquire Motivational Career & Presentation Skills
- High Creativity & Success Driven Goal Achievement
- And much more to fully enhance your life

HIGHLY INDIVIDUALIZED BILINGUAL AGE
SPECIFIC SERVICES & CERTIFICATION of
Children Adolescents Families
Executives & Enterprise Groups

INTERACTIVE WORKSHOPS
CLASSES & CERTIFICATIONS
INTERNATIONAL WEBINARS

Credit Cards Accepted

BY APPOINTMENT AND PRE-REGISTRATION ONLY

For your convenience you can contact me, send me your email to receive highly useful tools for your growth, make an appointment and pay directly from this site:
https://live.vcita.com/site/7dc1fefe 

You can also contact us at:

revbarbarasoliman@gmail.com

305 788-4360 

@revbarbysoliman

@executivesRUS